Thursday, May 26, 2011

Running, Biking, weight lifting, stretches, and some yoga movements. Its been a rebirth of the hard core this spring. Am I over training? Not yet. Its been all fun and my body is responding real well to all the different things I'm pushing it to do. Had a five star ride two days ago in a perfectly perfect day when I combined running errands with a twenty some mile ride through trails, parks, and beautiful neighborhoods. Been running every day as well. Just feeling good and gonna ride it till a break comes and calls me out. The trans formative effect of physical activity, done with verve, and joy in the heart cannot be underestimated for the whole of the body, mind, and spirit.

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