Since thursday post I've found myself very busy with the quad of duties, family work, exercise, and dialysis. I've been a little burnt out but as soon as the kids go back to school next week things should be easier. Did an incredible 22 mile ride with my wife, on a trail I had never rode. We had fun, even though it took something out of both of us. That day was the only day in the last seven I haven't run. The other days have been good, feel strong and relatively fast for me. Picking up more of the duties at the Groundlevel and I'm having fun. Must get back to work.